STRENGTH
10 Min Emom
3 Back Squat(%75)
-then-
CONDİTİONS
“JASON”
100 Air Squats
5 Muscle-Ups Or 5 c2b/5Hrpu
75 Air Squats
10 Muscle-Ups 10 c2b/10 Hrpu
50 Air Squats
15 Muscle-Ups 15 c2b/15 Hrpu
25 Air Squats
20 Muscle-Ups 20 c2b/20Hrpu
Cap time:25 Min