Strength&Conditioning
20 Min Amrap
5 Hang Power Clean(50kg-35kg)
5 Push Press(50kg-35kg)
5 Front Squat(50kg-35kg)
15 Box Jumps(24”-20”)
-Then-
İsometric
5 Round
30 Sn: Wall Handstand hold
30 Sn:Rest
30 Sn:Hollow Hold
30 Sn:Rest