10-3-2023 CUMA

Strength&Conditioning

24 Min Emom(8R)

1.Min:8 Bench Press(%65)

2.Min:15 Cal.Row

3.Min:Rest

-Then-

Core Strength

12 Min Emom(4R)

1.Min:10 Rower Pike Ups

2.Min:20 Alternatif  Single Leg V-Up(R1-L2)

3.Min:Rest