Two Person Team (I Go You Go)
5 Round
4 Min Amrap
4 Hang Power Clean(50Kg-30Kg)
3 Front Squat(50Kg-30Kg)
2 Shoulder The Overhead(50Kg-30Kg)
Rest:2 Min
-İnmediatly After-
6 Min Anrap
Max Senkronize Bar Facing Burpee
Two Person Team (I Go You Go)
5 Round
4 Min Amrap
4 Hang Power Clean(50Kg-30Kg)
3 Front Squat(50Kg-30Kg)
2 Shoulder The Overhead(50Kg-30Kg)
Rest:2 Min
-İnmediatly After-
6 Min Anrap
Max Senkronize Bar Facing Burpee