WEİGHTLİFTİNG
10 Min Emom
3 Clean and Jerks(%75)
-then-
STRENGTH
10 Min Emom
1.5. Min:3 Front Squat(%70)
6.10.Min:5 Front Squat(%60)
-then-
CORE
4 Round
1:15 Plank
45 Sn:Rest