MetCon
3 Rounds
10 Power Snatch(40 / 30 kg)
12 Bar-Facing Burpees
400 M Run
Directly Into…
2 Rounds:
10 Squat Snatch(50 / 40 kg
12 Bar-Facing Burpees
400 M Run
Directly Into…
1 Rounds:
10 Overhead Squat(60 / 50 kg)
12 Bar-Facing Burpees
400 M Run
Cap Time: 35 Min