Strength Every 1:30 Min For 9 Min(6R) 5 Front Squat(%75) -Then- MetCon Every 4:30 Min For 22:30 Min (5R) 75 D.U Or 100 Single Jump Rope 8 Thruster (Rpe4-6) 10 Burpee No Jump 12 C2 Bar Pull-Up
