Oly.
Every 1:30 Min For 10:30(7R)
3 Clean&Jerks (Rpe 4-6)
-Then-
Strength
Every 1:45 Min For 14 Min (8R)
7-5-3-1-1-3-5-7(%75-%80-%85-%90)
Front Squat
-Then-
Every 2:30 Min For 12:30 Min(5R)
4 Weight Pull-Up
8 Barbell Reverse Grip Bent Over Row
12 Barbell Glute Bridge Floor Press