Oly
10 Min Emom
3 Clean&Jerks(Rpe4-6)
-Then-
Strength
Every 1:15 Min For 7:30 Min(6R)
3 Front Squat(%75)
-Then-
Core Strength
Every 3 Min For 12 Min (4R)
9 Barbell Turkish Sit-Up
15 Sec:Supinated Grip Chin-Up Hold
21 Sit-Up
Oly
10 Min Emom
3 Clean&Jerks(Rpe4-6)
-Then-
Strength
Every 1:15 Min For 7:30 Min(6R)
3 Front Squat(%75)
-Then-
Core Strength
Every 3 Min For 12 Min (4R)
9 Barbell Turkish Sit-Up
15 Sec:Supinated Grip Chin-Up Hold
21 Sit-Up