Oly

10 Min Emom

3 Clean&Jerks(Rpe4-6)

-Then-

Strength

Every 1:15 Min For  7:30 Min(6R)

3 Front Squat(%75)

-Then-

Core Strength

Every 3 Min For 12 Min (4R)

9 Barbell Turkish Sit-Up

15 Sec:Supinated Grip Chin-Up Hold

21 Sit-Up