Multi-Strength
Every 3:30 Min 17:30 Min(5R)
10 KB Front Rack Squat(24Kg-16Kg)
10 Bench Press(Rpe 6-7)
10 Tall Kneeling Dumbbell Curl
-Then-
Every 3:30 Min 17:30 Min(5R)
10 KB Farmer’s Caary Reverse Lunge(R1-L2)
10 Seat Barbel Press
10 Bent Over KB Row