Weightlifting/Conditioning
12 Min Emom
1. 4 Min:1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat(SS%70)
5.8 Min:1 Hang Squat Snatch
9.12 Min: 1 Squat Snatch
Strength&Conditioning
18 Min Emom
1.Min:12 Barbel Curl
2.Min:12 Ring Dips
3.Min:50 Double Unders-or 50 Single