10-8-2019 CUMARTESİ

Strength&Conditioning

25 Power Snatch (Rıght each arm)(22,5kg-12,5kg)
25 Step Dumbbel Overhead Front
Lunge(Rıght each arm)(22,5kg-12,5kg)
25 Power Snatch (Left each arm)
25 Step Dumbbel Overhead Front Lunge(Left each arm)

1200 M Run

20 Power Snatch(Rıght each arm)
20 Step Dumbbel Overhead Front Lunge(Rıght each arm)
20 Power Snatch(Left each arm)
20 Step Dumbbel Overhead Front Lunge(Left each arm)

1600 M Run

15 Power Snatch (Rıght each arm)
15 Step Dumbbel Overhead Front Lunge(Rıght each arm)
15 Power Snatch (Left each arm)
15 Step Dumbbel Overhead Front Lunge(Left each arm)

2000 M Run