OLY.
Every 1:30 Min For 10:30 Min(7R)
2 Squat Clean+2 Front Squat(Rpe 4-6)
-Then-
MetCon
Every 2:30 Min For 15 Min(6R)
5 Bar Muscle-Up Or 5C2Bar Pull-Up +5 Handrelease Push-Ups
10 Wall-Ball(9Kg-6Kg)
50 Double-Unders Or 75 Single Jump Rope
-Then-
Core strength
3 Round
30 Sec:Hollow Rock
30 Sec:Rest
30 Sec:Hollow Hold
30 Sec:Rest