Lower Body Strength
Every 3:30 Min For 17:30 Min(5R)
10 KB Bulgarian Split Squat(R)
10 KB Bulgarian Split Squat(L)
8 Seat Bench Single Leg Squat(R)
8 Seat Bench Single Leg Squat(L)
-Then-
Upper Body Strength
Every 3 Min For 15 Min(5R)
10 Close Grip Bench Press(4-6)
10 Bent Over KB Row
10 Rear Deltoid With Resistance Band