Oly.
Every 2 Min For 14 Min(7R)
1 Hang Squat Clean (%65%60)
2 Squat Clean
3 Front Squat
-Then-
Strength
Every 2 Min For 12 Min (6)
5 Weight Paralel Bar Dips+5 Weight Pull-Up
-Then-
Core Strength
Every 2 Min For 10 Min(5R)
10 Hollow Rock
10 V-Up
10 Sec:Hollow Hold
20 Hıgh Plank Knees To Elbow