Oly.
Every 1:30 Min For 13:30 Min(9R)
1.R:1 Squat Snatch(%75)
2.R:1 Squat Snatch(%80)
3.R:1 Squat Snatch(85)
4.R:1 Squat Snatch(%90)
5.R:1 Squat Snatch(%95)
6.R:1 Squat Snatch(%90)
7.R:1 Squat Snatch(%85)
8.R:1 Squat Snatch(%80)
9.R:1 Squat Snatch(%75)
-Then-
Strength
Every 2 Min For 16 Min(8R)
20-15-10-5-5-10-15-20 Back Squat(%50-%55-%60-%65)