Oly.
Every 1:30 Min For 10:30 (7R)
1 Hang Squat Snatch+1 Squat Snatch+1 Overhead Squat(%70)
-Then-
Strength
Every 1:30 Min For 7:30 Min(5R)
5 Front Squat(%70)
-Then-
Accessory Strength
Every 2 Min For 10 Min(5R)
8 Half Kneeling Ladmine Shoulder Press(R)
8 Half Kneeling Ladmine Shoulder Press(L)