Core Strength&Control
5 Round
15 Sn Hollow Hold Rock
15 Sn V-Up
15 Sn Hollow Hold Posıtıon
15 Sn Superman Hold posıtıon
30 Sn Rest
-Then-
Oly
Every 1:30 Min For 12 Min(8R)
3 Power Snatch + 2 Squat Snatch+ 1 Overhead Squat(Ss%70)
-Then-
Strength
Every 1:30 Min For 9 Min(6R)
Back Squat
8-8-6-6-4-4(%60-%65-%70)