Strength
Every 1:30 Min For 10:30 Min(7R)
2 Squat Clean+2 Front Sqıat(Rpe 4-6)
-Then-
Every 2 Min For 12 Min(6R)
5 Bar Muscle-Up Or 5C2Bar Pull-Up + 5 Hand-Release Push-Up
10 Kb Swing (24Kg-16Kg)
-Then-
Isometric Strength
3 Round
20 Sec:Elbow Star Plank(R)
20 Sec:Rest
20 Sec Elbow Star Plank (L)
20 Sec:Rest
20 Single Leg High Plnak Hold(R)
20 Single Leg High Plnak Hold(L)
40 Sec:Rest