Strength

Every 1:45 Min For 14 Min(8R)

7-5-3-1-1-3-5-7(%75-80-85-90)

Front Squat

-Then-

Every 1:30 Min For 9 Min(6R)

5 Push-Prees(Rpe 6-7)

-Then-

Every 2:15 Min For 11:15 Min (5R)

10 Bemt Over Barbell Row

15 Hand-Release Push-Ups