Strength
Every 3:45 Min For 18:45 Min(5R)
8 Dumbbell Split Squat With Overhead Press(R)
8 Dumbbell Single Leg DeadLift(R)
8 Dumbbell Split Squat With Overhead Press(L)
8 Dumbbell Single Leg DeadLift(L)
8 Strict Pull-Ups
-Then-
Core Strength&Control
5 Round
20 Sec:Star Plank(R)
20 Sec:Star Plank(L)
20 Sec:Hollow Hold
40 Sec:Rest