Multi Strength
Every 3:30 Min For 17:30 Min(5R)
8 Half Kneeling DB Chop and Lift(R)
8 Half Kneeling DB Chop and Lift(L)
10 M Single Arm Dumbell Overhead Lunge(R)
10 M Single Arm Dumbell Overhead Lunge(L)
15 Sec:Pul-Up Bar Hanging L-Sit Hold Or Tuck Up Hold
-Then-
Tempo Strength
Every 3 :30 Min For 17:30 Min(5R)
Dumbell Farmers Press; 21X1 ×5/arm
10 Strict Bar Dips: 2020
10 Dumbell Goblet 1-1/4 Squat: 2111;