Weightlifting
Every 1:45 Min 14:00 Min(8R)
1.2.3.4.R: 5 Squat Snatch(%65-%60)
5.6.7.8.R: 1 Power Snatch+5 Overhead Squat
-Then-
Strength
10 Min Emom
Odd:12-10 Paralel Bar Dips
Even:12-10 Old School Barbel Curl