Isometrıc Workout &Core Control

5 Round

30 Sec:Slow Ring Mountain Climbers

30 Sec:Rest

-Then-

5 Round 

20 Sec:Rıght Each Leg Dumbbell Split Squat Hold

20 Sec:Left Each Leg Dumbbell Split Squat Hold

40 Sec:Rest

-Then-

MetCon 

5 Round For Time:

21 Wallballs (9 / 6 kg)

18 Alternating Dumbbell Power Snatches (22.5/12,5 Kg)

15 Burpee Box Jump Over (24″/20″)

12 Toes to Bar

Cap Time:30  Min