Isometrıc Workout &Core Control
5 Round
30 Sec:Slow Ring Mountain Climbers
30 Sec:Rest
-Then-
5 Round
20 Sec:Rıght Each Leg Dumbbell Split Squat Hold
20 Sec:Left Each Leg Dumbbell Split Squat Hold
40 Sec:Rest
-Then-
MetCon
5 Round For Time:
21 Wallballs (9 / 6 kg)
18 Alternating Dumbbell Power Snatches (22.5/12,5 Kg)
15 Burpee Box Jump Over (24″/20″)
12 Toes to Bar
Cap Time:30 Min