Strength Every 2 Min For 12 Min(6R) 5 Reps Tempo Weight Paralel Bar Dips 5 Reps Tempo Push-Up 5 Sec:Down 1 Sec:Up -Then- MetCon Every 2:30 Min For 20 Min(8R) 10 Deadlifts(85kg-50kg) 10 Bar Facing Burpees
