Strength&Conditioning
10 Round For Time
5 Hang Power Clean&Jerks(50kg-30kg)
1 Round Of “Cındy”(5 Pull-Up+10 Push-up+15 Squat)
Cap Time:30 Min
Strength&Conditioning
10 Round For Time
5 Hang Power Clean&Jerks(50kg-30kg)
1 Round Of “Cındy”(5 Pull-Up+10 Push-up+15 Squat)
Cap Time:30 Min