Strength&Conditioning
Every 2:45 Min 13:45 Min (5R)
8 Back Squat(Rpe 4-6)
10 Glute Bridge Dumbell Floor Press(Rpe 4-6)
-Then-
Every 2:45 Min For 13:45 Min (5R)
8 Deadlift (Rpe 4-6)
10 Tall Kneeling Dumbbell Arnold Press
-Then-
Isometric Strength
Every 2 Min For 8!Min(4R)
15 Sec:Supinated Grip Chin-Up Hold
30 Sec:Holllow Hold