MetCon
20 Min Emom(5R)
1.Min:20 Dumbell Power Snatch(R1-L2)
2.Min:Rest
3.Min:10 M Single Arm Dumbel Overhead Lunge(R)
10 M Single Arm Dumbel Overhead Lunge(L)
4.Min:Rest
-Then-
Every 2:30 Min For 10 Min (4R₺
12 Plank Dumbell Pull Through (R1-L2)
1 Min:Elbow Plank