MetCon

20 Min Emom(5R)

1.Min:20 Dumbell Power Snatch(R1-L2)

2.Min:Rest

3.Min:10 M Single Arm Dumbel Overhead Lunge(R)

10 M Single Arm Dumbel Overhead Lunge(L)

4.Min:Rest

-Then-

Every 2:30 Min For 10 Min (4R₺

12 Plank Dumbell Pull Through (R1-L2)

1 Min:Elbow Plank