Oly.
10 Min Emom
1 Squat Snatch+1 Overhead Squat
-Then-
Multi-Strength
Every 4:30 Min For 22:30 Min(5R)
6 Back Squat(%70)
9 Tall  Kneeling Dumbbell Arnold Press
12 Bent Over Dumbbell Row
15 Dumbbell Deficit Push-Up
20 Sec: Dual Dumbbell Hollow Hold