11-11-2022 CUMA

Multi-Strength
10 Min Emom
Odd: 5 Back Squat(%70)+10 Seat Dumbell Shoulder Press
Even:Rest
-Then-
10 Min Emom
Odd: 5 Bench Press(%70)+ 10 Seat Dumbbell Alt Curls(R1-L2)
Even: Rest
-Then-
10 Min Emom
Odd:5 Weighted Reverse Strict Pull-Up +10 Lying Barbell French Triceps Ext
Even:Rest