Oly.
Every 1:15 Min For 6:15 Min(5R)
8 Hang Power Clean(Rpe 4-6)
-Then-
Strength
Every 2:15 Min For 11:15 Min(6R)
Bench Press
12-10-8-6-4-2 (%65-70-75-80-85-90)
-Then-
Every 1:45 Min For 8:45 Min(5R)
10 Singel Arm Bench Support Dumbell Row(R)
10 Singel Arm Bench Support Dumbell Row(L)
-Then-
Every 2 Min For 8 Min(4R)
10 Seat Dumbell Curl