Oly
10 Min Emom
2 Clean&Jerks+2 Front Squat (Rpe4-6)
-Then-
MetCon
26:15 Min Emom(5R)
1.Every 1:45 Min For
15 Burpee
2.Every 1:45 Min For
20 Pull-Up
3.Every 1:45 Min
30 Air Squat
Oly
10 Min Emom
2 Clean&Jerks+2 Front Squat (Rpe4-6)
-Then-
MetCon
26:15 Min Emom(5R)
1.Every 1:45 Min For
15 Burpee
2.Every 1:45 Min For
20 Pull-Up
3.Every 1:45 Min
30 Air Squat