Oly

10 Min Emom

2 Clean&Jerks+2 Front Squat (Rpe4-6)

-Then-

MetCon

26:15 Min Emom(5R)

1.Every 1:45  Min For

15 Burpee

2.Every 1:45 Min For

20 Pull-Up

3.Every 1:45 Min

30 Air Squat