For Time: 6 Rounds 50 Double Under Or 50 Singel Jump Rope 12 Dumbbell Goblet Box Step Ups(R1-L2)(22,5Kg,12,5Kg) Rest:3 Min 6 Round 12 Alt.Dumbell Power Snatch(R1-L2)(22,5Kg-12,5Kg) 12 Box Jump Overs(24″-20″)
