For Time:
6 Rounds
50 Double Under Or 50 Singel Jump Rope
12 Dumbbell  Goblet Box Step  Ups(R1-L2)(22,5Kg,12,5Kg)
Rest:3 Min
6 Round
12 Alt.Dumbell Power Snatch(R1-L2)(22,5Kg-12,5Kg)
12 Box Jump Overs(24″-20″)