Strength&Conditioning
24 Min Emom(6R)
1.Min: 5 Squat Snatch(Rpe4-6)
2.Min:12 Burpee Barbell Lateral Jump
3.Min:15 Pull-Up
4.Min:Rest
-Then-
Isometric Strength
3 Round
1 Min:Wall-Sit Hold
1 Min:Plank
1 Min:Rest