Two Person Team
For Time:
50-40-30-20 Burpee Barbel Lateral Jump
40–30-20-10 Cal.Assault Bike
30-20-10-5 Power Snatch(50Kg-30Kg)
75 Sec-60 Sec-45 Sec-30 Sec Wall-Sit Hold(Senkronize)
Cap Time:34 Min
Two Person Team
For Time:
50-40-30-20 Burpee Barbel Lateral Jump
40–30-20-10 Cal.Assault Bike
30-20-10-5 Power Snatch(50Kg-30Kg)
75 Sec-60 Sec-45 Sec-30 Sec Wall-Sit Hold(Senkronize)
Cap Time:34 Min