Oly Every 2 Min For 12 Min(6R) 4 Squat Cleam(Rpe 7-7,5) -Then- Every 2::30 Min For 15 Min(5R) 10 Tall Kneeling Ladmime Goblet Ptess 10 Strict Pull-Up -Them- Core Strength For Time 100 Sit -Up Cap Tiime:10 Min
