MetCon
24 Min Emom(6R)
1.Min:12 Cal. Row Or 10 Cal.Assault Bike
2.Min:50 Double-Unders Or Singel Jump Rope
3 Min:10 Double Kb Front Rack Squat(24Kg-16Kg)
4.Min:Rest
-Then-
Gymnastic&Core Strength
12 Min Emom
1.Min:10 Double Kb Turkish Sit-Up
2.Min:15 Toes -To-Bar
3.Min:Rest