Every 1:30 Min For 9 Min(6R)
8 DeadLift(%75)
-Then-
Every 3:30 Min For 21 Min(6R)
12 Cal.Row
12 Double Dumbell Reverse Lunge(R1-L2)
12 Dumbell Deficit Push-Ups
Every 1:30 Min For 9 Min(6R)
8 DeadLift(%75)
-Then-
Every 3:30 Min For 21 Min(6R)
12 Cal.Row
12 Double Dumbell Reverse Lunge(R1-L2)
12 Dumbell Deficit Push-Ups