WEIGTHLIFTING/ MET-CON
12 Min Emom
1 Squat Clean
1-2-3.Min:75%
4-5-6.Min:80%
7-8-9.Min:85%
10.Min:90%
11-12.Min:85%
-then-
CONDİTİONS
15 Min Amrap
20 Push Press(35kg-20kg)
50 Double-Under or Barbel lat Jumps