MetCon
28 Min Emom(7R)
1.Min:5 Strict Pull-Up+10 Push-Ups+15 Air Squat
2.Min:15/12 Cal Row
3.Min:50 Double-Unders Or 75 Single Jump Rope
4.Min:Rest
-Then-
Isometric Strength
Every 2:45 Min 11 Min(4R)
30 Sec:Hollow Hold
1 Min:Plank
MetCon
28 Min Emom(7R)
1.Min:5 Strict Pull-Up+10 Push-Ups+15 Air Squat
2.Min:15/12 Cal Row
3.Min:50 Double-Unders Or 75 Single Jump Rope
4.Min:Rest
-Then-
Isometric Strength
Every 2:45 Min 11 Min(4R)
30 Sec:Hollow Hold
1 Min:Plank