MetCon

28 Min Emom(7R)

1.Min:5 Strict Pull-Up+10 Push-Ups+15 Air Squat

2.Min:15/12 Cal Row

3.Min:50 Double-Unders Or 75 Single Jump Rope

4.Min:Rest

-Then-

Isometric Strength

Every 2:45 Min 11 Min(4R)

30 Sec:Hollow Hold

1 Min:Plank