Weightlifting
Every 1:15 Min For 13:45 Min(11R)
1.4.Round: 1 Hang Squat Snatch(Ss%75)
5.9.Round:1 Squat Snatch(Ss%85-%90)
10.11. Round:3 Squat Snatch(Ss%75)
Conditioning
4 Round for time
400 M Run
10 Thrusters(42,5kg-25kg)
Cap time:13 Min