Strength&Condıtıonıng
40 Dumbbell Power Snatch(Rıght1/Left2)(22,5kg-12,5kg)
25 Burpee Box Jump Overs(24”-20”)
30 Dumbbell Power Snatch
20 Burpee Box Jump Overs
20 Dumbbel Power Snatch
15 Burpee Box Jump Overs
10 Dumbbell Power Snatch
10 Burpee Box Jump Overs