Two Person Team
“Fight Gone Bad!
5 Rounds for max reps of:
1 Minute Max Wall-Ball(9Kg-6Kg)
1 Minute Max Sumo Deadlift High Pulls(35Kg-25Kg)
1 Minute Max Box Jumps(20”)
1 Minute Max Push Presses(35Kg-25Kg)
1 Minute Max Cal Row
Rest:1 Min
Two Person Team
“Fight Gone Bad!
5 Rounds for max reps of:
1 Minute Max Wall-Ball(9Kg-6Kg)
1 Minute Max Sumo Deadlift High Pulls(35Kg-25Kg)
1 Minute Max Box Jumps(20”)
1 Minute Max Push Presses(35Kg-25Kg)
1 Minute Max Cal Row
Rest:1 Min