Oly.

Every 1:30 Min For 10:30 Min(7R)

3 Squat Snatch(%65-%60)

-Then-

Multi-Strength

Every 3:30 Min For 17:30 Min(5R)

10 Barbell Floor Press

30 /20 Sec:Half Push-Up Hold

10 Bent Over Barbell  Reverse Grip Row

15 Sec:Pull-Up  Bar Hanging L-Sit Hold