Strength &Conditioning
24 Min Emom(6R)
1 Min:.10 Cal Assault Bike
2.Min:10 DeadLift (Rpe4-6)
3.Min:10 Tall Kneeling Arnold Press+10 Dumbell Deficit Push-Ups
4.Min:Rest
-Then-
Core Strength&Gymnastic
Every 3 Min For 12 Min (4R)
10 Toes-To-Bar
20 Sec:Hollow Hold
1 Min:Plank