Strength
Every 2 Min For 10 Min(5R)
10 Floor Press(Rpe4-6)
30 Sec:Ring Push-Ups Hold
-Then-
Every 2 Min For 10 Min(5R)
12 Barbel Behind Neck Reverse Lunge(R1-L2)
-Then-
Every 2:45 Min For 111 Min(4R)
8 Landmine Single Leg Romanian DeadLift(R)
8 Landmine Single Leg Romanian DeadLift(L)
8 Single Arm Landmine Row(R)
8 Single Arm Landmine Row(L)