Gymnastic&Oly
9-7-5-3-1
Ring Muscle Ups or 18/14/10/6/2 C2Bar Pull-Ups
Squat Snatch(60kg-40kg)
Directly İnto…
1-3-5-7-9
Strict HandStand Push-Ups Or 3/9/15/21/27 HandRelease
Overhead Squat(60kg-40kg)
Cap time:30 Min