MetCon
36 Min Emom(6R)
1.Every 2 Min
10 Cal Assault Bike+12 Double Dumbell Reverse Lunge(R1-L2)
2.Every 2 Min
12 Dumbell Renegade Row(R1-L2)+10 Tall Kneeling Dumbell Strict Press
3.Every 2 Min
1 Min:Wall-Sit Hold